The Ultimate Guide to Shoulder Pain Physiotherapy
A shoulder injury is among the most typical conditions our clients experience; it impacts somewhere between 80 and 90 percent of all adults at some time in their lives.
Fortunately, shoulder discomfort isn't something that unexpectedly appears out of nowhere; its causes are normally well-known and commonly connect to pinched nerves, overstretched muscles, or a misalignment of the bones in your shoulder joint.
There are a wide range of remedies people use to try and eliminate shoulder pain. It can occur due to a number of reasons, including:
- Soft tissue injuries
- Motor vehicle accidents
- Frozen shoulder
- Joint pain
- Chronic pain conditions
- Sports injuries
- Acute injuries
Physiotherapy is one of the most effective natural methods to treat shoulder discomfort; however, not everyone is aware of how it works or what they need to do to begin.
In this blog post, we'll explain more about what physiotherapy is and how you can begin getting relief from your shoulder pain today through physiotherapy.
What is Physiotherapy?
Physiotherapy is a medical therapy that focuses on the treatment and rehab of musculoskeletal conditions. Musculoskeletal conditions are primarily brought on by tissue damage, swelling, or both.
Physiotherapy works by re-educating your nervous system, muscles, and connective tissues to alleviate discomfort and enhance movement.
As soon as your nervous system and muscles figure out that discomfort is no longer a factor, they can communicate more effectively and move with less interference from the brain.
Physiotherapy can likewise help relieve pain brought on by a wide variety of conditions like low back stress, neck pressure, shoulder strain, and other conditions that affect the musculoskeletal system.
How Does Physiotherapy Work?
Physiotherapy is a highly personalized treatment approach that utilizes adjustment, muscle energy methods, and movement re-education to treat conditions like low back pain, neck pain, and shoulder pain.
The physiotherapist will spend time with you one-on-one to analyze your discomfort, mobility, and other symptoms. They may then utilize a fusion of manual therapy, electrotherapy, and other effective treatments to help alleviate your pain and restore movement.
While there are no particular guidelines on how to eliminate shoulder discomfort with physiotherapy, you'll most likely see a physiotherapist with proficiency in the treatment of conditions that impact the musculoskeletal system.
Physiotherapy Offers A Range Of Treatment Options For Shoulder Pain
A physiotherapy treatment plan will depend upon the injury you're experiencing and the severity of your signs and symptoms. Treatments may incorporate:
Manual therapy techniques - Manual treatments involve the physiotherapist manually re-aligning your muscles and ligaments, removing knots, and restoring them to their proper positions so they're not experiencing excessive pressure or stress.
Building up exercise - Strengthening exercises focus on developing the specific muscles that are impacted by shoulder discomfort. Strengthening exercises can be done through direct contact with resistance, through a weight machine, or with your own body weight. Doing building-up exercises helps to decrease discomfort and enhance strength in the agonist muscles, which are the primary muscles that trigger your pain.
Stretching exercises - Stretching is very important to prevent injury and improve mobility. Stretching exercises can be carried out through direct contact with resistance, by means of a weight machine, or with your own body weight. Stretching exercises should be done frequently to enhance your range of movement and prevent injury.
Active Rest - Active Rest is a type of discomfort management that concentrates on decreasing discomfort and increasing range of motion by increasing movement through physiotherapy workouts. Active Rest allows you to take part in daily activities while you're experiencing shoulder discomfort.
When Should You Schedule a Physiotherapy Treatment?
The majority of people can start physiotherapy treatments on their own without the need to see a doctor; if you need to see a therapist for a shoulder injury, you should contact your local physiotherapist for a visit.
How Often Should You Have Physiotherapy?
The frequency of your physiotherapy sessions depends upon the seriousness of your signs and symptoms, the length of time you've been experiencing them, and how effective your physiotherapy treatments are. Your physiotherapist will coordinate with you to design a treatment schedule that works best for your signs and symptoms and your schedule. You might have as many as three sessions weekly and an optimum of 4 each week. If you have been experiencing shoulder pain for an extended period of time, you ought to have physiotherapy treatments at least once a week for 6 to 8 weeks.
Tips on Relieving Shoulder Pain After Physiotherapy is Over
Following the exercises and stretches given by your physiotherapist is important for keeping their effectiveness. You should also follow these simple tips for relieving your discomfort after physiotherapy is over:
Rest - always relax when you're experiencing pain or soreness after your treatment. If you need to raise or pull something, ask a buddy to help out. Do not hurry or press through your symptoms. They will only worsen if you do.
Ice - Ice is an excellent method to minimize inflammation and help to break up scar tissue in the short term. You can use an ice pack or ice in a bag (a freezer bag with ice cubes frozen inside) to help relieve your shoulder pain.
Elevate - Raising your shoulder and avoiding sleeping on your front is vital for post-physiotherapy healing. In addition to elevating your shoulder, it is also extremely important not to lift any heavy objects.
Rest Your Shoulder - While resting your shoulder is crucial, you should avoid completely resting your shoulder. Resting your shoulder totally will only permit the muscles to re-tighten, resulting in discomfort and inflammation.
Attempt a New, Low-Intensity Workout - If a workout isn't working for you or is causing discomfort, try out a fresh one. If you've been doing a workout that triggers pain, try out a distinct variation. You can always alter the exercise after you've done it for a couple of weeks.
Don't Overdo It - Exercising too regularly or too forcefully can break down your body and cause injury. You ought to consistently listen to your body and avoid straining yourself too hard. If you're experiencing discomfort, keep away from it.
Physiotherapy is a highly individualized multidisciplinary approach that uses a variety of services including manipulation, therapeutic exercises, and motion re-education to treat conditions like lower back pain, neck pain, and shoulder pain.
Physiotherapy treatments depend upon the seriousness of your symptoms, the length of time you've been experiencing them, and how effective they are. You should constantly follow your physiotherapist's instructions for treating your condition and keep away from doing anything that would aggravate your signs and symptoms. If you follow this suggestion, you'll get relief from your shoulder discomfort.
Contact Country Hills Physiotherapy in Calgary NW today and we can begin alleviating your shoulder discomfort!