Dealing with wrist and hand pain can disrupt your daily routine and activities. At Country Hills Physiotherapy in Calgary, our team specializes in diagnosing and addressing various wrist and hand conditions using advanced methods to alleviate discomfort and improve function. We are dedicated to providing personalized care to help you regain strength and mobility, allowing you to live life to the fullest without pain.
Remedies for Skier’s Thumb (Gamekeeper’s Thumb)
If you’re suffering from Skier’s Thumb, also known as Gamekeeper’s Thumb, our treatment focuses on splinting, targeted exercises to strengthen the thumb, and manual therapy techniques to aid in recovery and enhance flexibility and strength in the thumb.
Solutions for Mallet Finger
Mallet Finger, a condition where the end joint of a finger remains bent, is treated at Country Hills Physiotherapy by splinting the affected finger to restore normal alignment and function. Strengthening exercises are also incorporated to prevent future injuries.
Healing Scaphoid Wrist Fractures
For Scaphoid wrist fractures, precise care is essential for optimal healing. Our approach involves immobilization followed by rehabilitation exercises to regain wrist strength and mobility, ensuring a complete recovery process and enabling a return to regular activities without hindrance.
Managing Wrist Osteoarthritis
Wrist osteoarthritis can lead to pain and limited hand mobility. Our treatment plan focuses on specific exercises, manual therapy, and lifestyle adjustments to reduce pain, preserve joint function, and enhance your overall quality of life.
Tackling Dupuytren’s Contracture
Dupuytren’s Contracture can cause hand deformity, making finger straightening challenging. Our physiotherapy treatment involves stretching exercises and soft tissue mobilization to slow the progression of contracture and maintain hand function to the best extent possible.
Relief for Wrist Tendinitis
Wrist tendinitis, characterized by wrist inflammation and pain, is effectively treated at Country Hills Physiotherapy through a combination of rest, ice, compression, wrist-strengthening exercises, and manual therapy to reduce inflammation and pain, ensuring a prompt recovery.
Addressing Trigger Finger (Stenosing Tenosynovitis)
Trigger Finger can cause pain, stiffness, and finger locking. Our treatment approach involves splinting, finger movement exercises, and manual therapy to alleviate symptoms and restore smooth finger motion.
Care for Ganglion Cysts
Ganglion cysts, though usually harmless, can lead to wrist pain and discomfort. Our treatment may involve physiotherapy to manage any pain or mobility issues associated with these cysts.
Dealing with De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis results in wrist pain on the thumb side. Our treatment includes targeted exercises and manual therapy to reduce inflammation, alleviate pain, and prevent recurrence of the condition.
Effective Carpal Tunnel Syndrome Relief
Carpal Tunnel Syndrome, a common cause of hand and wrist pain, requires specialized care. At Country Hills Physiotherapy, our treatments may include wrist splinting, nerve gliding exercises, and ergonomic advice to relieve pressure on the median nerve, offering significant relief and promoting recovery.
Say Farewell to Wrist and Hand Pain
If wrist or hand pain is impacting your daily life, seek assistance from Country Hills Physiotherapy in Calgary. Our expert team is dedicated to providing you with tailored care to address your specific needs. Reach out today to schedule a consultation and start your journey towards a pain-free life.
Comprehensive Treatment Options
Country Hills Physiotherapy offers a range of services and treatments to ensure comprehensive care for various musculoskeletal issues, promoting holistic recovery and preventing future injuries.
- Physiotherapy Clinic
- Massage Therapists
- IMS Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
Common Queries about Wrist And Hand Pain Treatment in Calgary
What Triggers Wrist and Hand Pain?
Various factors can lead to wrist and hand pain, such as acute injuries (e.g., sprains, fractures), overuse injuries (e.g., tendinitis, carpal tunnel syndrome), and chronic conditions (e.g., arthritis, osteoarthritis). Lifestyle elements like repetitive motions, poor ergonomics, and inadequate rest can also contribute to the development of wrist and hand pain. Identifying the root cause is crucial for effective treatment, underscoring the importance of a thorough evaluation by a physiotherapist for individuals experiencing persistent pain in these areas.
How Can Wrist and Hand Pain be Prevented?
Preventing wrist and hand pain involves strategies like maintaining good posture and ergonomics, especially during repetitive tasks or device usage, to reduce strain. Taking regular breaks and doing stretching exercises can help alleviate tension and enhance circulation. Strengthening exercises for wrist, hand, and forearm muscles can boost stability and lower injury risks. Using proper protective equipment during physical activities is also essential to prevent acute injuries.
When Should You Consult a Physiotherapist for Wrist and Hand Pain?
If you’re dealing with persistent or recurring wrist and hand pain, swelling, stiffness, numbness, or limited range of motion affecting your daily life, it’s advisable to see a physiotherapist. Early intervention can prevent worsening of the condition and expedite recovery. A physiotherapist can identify the underlying cause of your pain and devise a personalized treatment plan including exercises, manual therapy, and ergonomic guidance to address your specific requirements.
What Is the Recovery Time for Wrist and Hand Pain?
The recovery duration for wrist and hand pain varies based on the cause, severity, and treatment approach. Minor injuries or conditions may show improvement within a few weeks with suitable physiotherapy and self-care measures. More complex or severe issues may necessitate several months of consistent treatment and rehab for complete recovery. Adhering to your physiotherapist’s advice and following a personalized treatment plan are pivotal for a successful recovery.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed