Country Hills Physiotherapy in Calgary offers specialized treatment for posterior tibial tendon dysfunction to aid in your recovery process. Our goal is to provide personalized therapy based on scientific evidence to enhance your mobility and stability.
An Overview of Posterior Tibial Tendon Dysfunction
Posterior tibial tendon dysfunction (PTTD) impacts the tendon supporting the foot’s arch, leading to pain, swelling, and a gradual flattening of the foot. This condition can hinder your ability to walk or stand comfortably and may worsen without intervention, emphasizing the importance of early treatment.
Symptoms and Effects of PTTD
The symptoms of PTTD can progress from mild discomfort to severe mobility issues:
- Foot and Ankle Pain: Pain along the inner foot and ankle that intensifies with activity and spreads to the arch and heel.
- Swelling and Inflammation: Swelling, warmth, and redness around the inner ankle due to inflammation.
- Foot Deformity: The foot’s arch collapsing, resulting in flatfoot and altered walking patterns.
- Mobility Challenges: Difficulty walking, running, or standing for extended periods due to the loss of the foot’s arch.
Causes of Posterior Tibial Tendon Dysfunction
Various factors contribute to the development of PTTD , including:
- Overuse: Repetitive activities straining the tendon, common among athletes and certain occupations.
- Injury: Ankle sprains or direct tendon injuries can trigger dysfunction.
- Age and Gender: More prevalent in older adults and women.
- Obesity: Excess weight adding strain to the tendon.
- Underlying Health Conditions: Conditions like diabetes and hypertension increasing the risk of PTTD.
Customized Physiotherapy for PTTD
Country Hills Physiotherapy offers tailored treatment plans to address your unique requirements, aiming to alleviate pain, restore function, and prevent further deterioration.
Thorough Evaluation
We start with a detailed assessment of your foot’s condition to gauge the dysfunction’s severity and its impact on your mobility and quality of life.
Specialized Treatment Approaches
Our focused strategies include:
- Personalized Exercises: Targeted exercises to strengthen foot-supporting muscles, enhance arch support, and reduce tendon stress.
- Hands-On Therapy: Techniques to ease pain, decrease inflammation, and improve foot and ankle mobility.
- Guidance on Lifestyle and Activities: Suggestions on modifying activities to prevent worsening the condition and tips for weight management if needed.
Comprehensive Services Offered
Aside from expertise in PTTD treatment, Country Hills Physiotherapy provides a wide array of services to improve your overall health and mobility. Our seasoned team is committed to offering holistic care, from injury prevention to rehabilitation and more.
- Physiotherapy Clinic
- Registered Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Floor Physio
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Rehabilitation
Trust Country Hills Physiotherapy for Dedicated Support
Choosing Country Hills Physiotherapy for your posterior tibial tendon dysfunction therapy in Calgary means selecting a team devoted to your well-being and recovery. Our skilled professionals, innovative treatments, and client-centered approach guarantee top-notch care and assistance throughout your healing process.
Our Promise:
- Expert Team: Passionate professionals dedicated to your rehabilitation with personalized care.
- Advanced Therapies: Utilizing cutting-edge physiotherapy methods and technology to create a customized treatment plan.
- Comprehensive Approach: Focusing on complete recovery by addressing the root causes of PTTD, not just the symptoms.
Embark on Your Recovery Journey
If posterior tibial tendon dysfunction is affecting your life in Calgary, let Country Hills Physiotherapy guide you towards recovery. Contact us today to begin a personalized treatment plan and rediscover your strength and mobility.
Relief From Common Ankle Conditions
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FAQs About Posterior Tibial Tendon Dysfunction Treatment in Calgary
What Lifestyle Changes Can Assist in Managing PTTD?
Implementing lifestyle modifications can greatly aid in managing PTTD and preventing further deterioration. Maintaining a healthy weight reduces strain on the tendon, while low-impact exercises like swimming or cycling maintain fitness without stressing the foot. Wearing supportive shoes with proper arch support, avoiding high heels, and modifying activities to reduce tendon impact are essential.
What Is the Recovery Duration for PTTD Treatment?
Recovery time for PTTD treatment varies based on severity and treatment method. Improvement may be seen within weeks with physiotherapy, but complete symptom resolution can take months. Full recovery typically spans 6 months to a year, gradually reintegrating normal activities while following a tailored physiotherapy regimen for strength restoration.
Are There Specific Exercises for PTTD Rehabilitation?
Specialized exercises play a pivotal role in PTTD recovery, strengthening foot arch-supporting muscles and enhancing ankle stability. Toe curls, heel raises, and arch lifts target the posterior tibial tendon and supporting muscles, with balancing exercises improving proprioception to reduce injury risk. Performing these exercises under professional guidance is crucial to avoid exacerbating the condition.
How Can I Choose Suitable Footwear for PTTD?
Choosing appropriate footwear is crucial in PTTD management. Shoes should offer ample arch support, cushioning, and a firm heel counter to stabilize the foot and reduce tendon strain. Custom orthotics may be recommended for additional support, while avoiding high heels or unsupportive footwear is advised. Consulting a healthcare professional can help determine the best footwear for your condition.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed