Country Hills Physiotherapy in Calgary is committed to treating patellar tendinitis using advanced physiotherapy methods. Our goal is to empower you to surpass the challenges posed by patellar tendinitis, allowing you to engage in activities without pain through tailored, evidence-based treatment.
Understanding Patellar Tendinitis
Patellar tendinitis, also known as “jumper’s knee,” is a type of tendinopathy caused by repetitive strain on the patellar tendon, resulting in irritation and inflammation. This condition mainly affects individuals involved in activities that require frequent knee extensions, like jumping, running, or squatting, making it a common issue among athletes in sports such as basketball, volleyball, and track.
Signs and Effects
The primary symptom of patellar tendinitis is a sharp or dull pain at the base of the patella (kneecap), which can worsen during physical activity or after prolonged periods of sitting. Other symptoms include:
- Tenderness along the patellar tendon
- Visible swelling or thickening of the tendon
- Knee joint stiffness, especially in the morning or at night
- Difficulty with everyday movements like climbing stairs, jumping, or running
Recognizing these symptoms is crucial for timely intervention, as prolonged stress on the tendon can lead to persistent pain and potential degenerative changes.
Causes of Jumper’s Knee
Patellar tendinitis typically develops due to repetitive stress on the patellar tendon beyond its capacity, causing micro-tears and inflammation. Contributing factors to this overuse injury include:
- Intense training or sudden increases in workout intensity
- Incorrect technique in sports or exercise
- Muscle imbalances, especially in the quadriceps and hamstrings
- Inadequate stretching and warming up before physical activity
- Being overweight, adding strain to the knee joint
Customized Physiotherapy for Patellar Tendinitis
At Country Hills Physiotherapy, we adopt a personalized, client-focused care approach to address patellar tendinitis comprehensively, targeting both symptoms and underlying causes.
Thorough Evaluation
Our initial assessment combines a detailed physical exam with a review of your medical background, enabling us to grasp the severity of your condition, your activity level, and any biomechanical factors contributing to it.
Tailored Treatment Plans
Our physiotherapy treatment plans are carefully designed to alleviate pain, aid in tendon repair, and prevent future injuries. We emphasize:
- Specialized Exercise Therapy: Gradual strengthening exercises to enhance the resilience of the patellar tendon and surrounding muscles, improving knee stability and function.
- Manual Therapy Techniques: Targeted to reduce pain, enhance knee joint mobility, and expedite recovery by boosting blood flow to the affected area.
- Pain Management Methods: Utilizing strategies to reduce pain and inflammation, complementing hands-on therapy and exercise.
- Education on Activity Modification and Ergonomics: Guidance on adapting activities and workspace setup to minimize knee strain, along with strategies for a safe return to daily activities or sports.
- Preventive Measures and Home Exercise Programs: Equipping you with knowledge and tools for at-home care to strengthen the knee, enhance flexibility, and prevent recurrence.
Our Diverse Services
While our primary focus is on physiotherapy for patellar tendinitis, Country Hills Physiotherapy offers a wide range of services to support your overall health and wellness. From preventive care to performance enhancement, we cater to all aspects of your physical well-being.
- Physiotherapy Clinic
- Registered Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Floor Physio
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Rehabilitation
Opt for Country Hills Physiotherapy for Comprehensive Physiotherapy
Choosing Country Hills Physiotherapy for your patellar tendinitis treatment in Calgary means selecting a clinic that epitomizes excellence in physiotherapy care. Our team of skilled therapists, our cutting-edge facility, and our client-centric approach ensure you receive top-notch treatment.
Our Promise:
- A Team of Devoted Professionals: We’re not just skilled professionals; we’re also dedicated to supporting your recovery journey, offering assistance and expertise every step of the way.
- Advanced Treatment Techniques: Utilizing the latest in physiotherapy methods and technologies, we customize our treatments to meet your specific needs, focusing on relief and recovery.
- A Holistic Approach to Complete Healing and Well-Being: Our care extends beyond symptom management; we aim to address the root causes of your patellar tendinitis while prioritizing your overall health and wellness.
Say Goodbye to Pain
If patellar tendinitis is hindering your lifestyle in Calgary, let Country Hills Physiotherapy lead you back to optimal health and performance. Contact us today to begin a personalized treatment journey and regain your mobility and strength confidently.
Other Knee Conditions We Address
|
|
FAQs on Patellar Tendinitis Treatment in Calgary
How Long Does Recovery from Patellar Tendinitis Typically Take?
The duration of recovery from patellar tendinitis can vary significantly based on the severity of the condition, your adherence to the treatment plan, and your body’s natural healing process. In general, significant improvement is often noticed within 4 to 6 weeks of consistent physiotherapy. Complete recovery, particularly for athletes aiming to return to high-level competition, may take several months. Following your physiotherapist’s recommendations, including activity modifications and participation in a structured exercise program, is essential for optimal outcomes.
Can Patellar Tendinitis Recur After Treatment?
Yes, patellar tendinitis can reoccur if the underlying causes, such as overuse or improper training methods, are not addressed. Recurrence is more likely if the initial treatment plan, including rehabilitation exercises to strengthen and stabilize the knee, is not completed. To reduce the risk of recurrence, it’s crucial to continue with preventive exercises, maintain a healthy weight, and gradually increase physical activity intensity as advised by your physiotherapy team.
Are There Activities to Avoid During Recovery?
Throughout your recovery from patellar tendinitis, it’s advisable to steer clear of activities that strain your knee excessively, particularly those involving jumping, sprinting, or sudden direction changes. Your physiotherapist will provide specific guidance based on your condition’s severity, but in general, avoiding high-impact sports and focusing on low-impact exercises like swimming or cycling is recommended. As your condition improves, your therapist will gradually reintroduce activities in a controlled manner to prevent reinjury.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed