Massage for Vagus Nerve: Five Ways to Boost Your Health And Wellness With a Vagus Nerve Stimulation Massage
The vagus nerve is among the most underappreciated and underrated nerves in the body. The vagus nerve plays an essential function in a variety of physical actions, such as digestion, sweating, speech, and saliva production.
It additionally helps improve hypertension, breathing problems, and even clinical depression. That's why safeguarding and energizing your vagus nerve is so crucial to your healing journey.
Vagus Nerve Stimulation (VNS) is one of the most amazing discoveries in the science of modern medicine as of late. It is a technique that involves stimulating the vagus nerve so as to achieve rewarding impacts on your mind and body.
When your vagus nerve is stimulated, such as through Vagus Nerve Stimulation massage, it is activated and triggered to release chemicals and hormones that enhance your psychological, emotional, and physical health. The beneficial effect of Vagus Nerve Stimulation massage is not simply obvious, but is also backed by several clinical research studies.
But what exactly is the vagus nerve and how does VNS massage help enhance your health and well-being? In this short article, we're going to introduce you to 5 ways that Vagus Nerve Stimulation massage can play an active role in boosting your health. But before anything else, we'll discover more about the vagus nerve and its function, and why this type of massage is so beneficial. So keep reading!
What is the Vagus Nerve?
The vagus nerve is the most extensive nerve in your body, stretching from your brain all the way down to your abdominal area. It plays a crucial function in regulating your heart rate, digestion, and breathing. It's often referred to as the "wandering nerve" thanks to its comprehensive reach in the body.
The vagus nerve is additionally responsible for a range of emotional and mental health functions, including things like your capability to experience empathy, gratitude, and delight. The higher your vagal tone (the function and strength of your vagus nerve), the greater your mental health and the simpler it is to handle stress, tension and anxiousness. That's why safeguarding and energizing this nerve is so crucial to your health.
How Does Vagus Nerve Stimulation Massage Work?
Interestingly, Vagus Nerve Stimulation Massage doesn't include massaging your vagus nerve directly. Rather, VNS massage administers massage to the regions around your vagus nerve so as to excite it, increasing the flow of oxygen and blood to your body and brain.
Rubbing the carotid artery, a major capillary in your neck, likewise energizes your vagus nerve and improves blood flow to your brain. When your vagus nerve is activated, it prompts your brain to unleash chemicals and hormones that reduce your blood sugar level, control your digestive system, and boost your immune system. It likewise decreases cortisol (the stress hormone) and blood pressure, boosts your state of mind and psychological health, and helps you sleep more soundly.
Benefits of Vagus Nerve Stimulation Massage
Vagus Nerve Stimulation massage offers a large variety of health and wellness benefits, from guarding you from autoimmune diseases to helping you sleep more soundly. Nevertheless, we've collected 5 of the most significant health benefits below:
Improves Mood, Reduces Anxiety and Supports More Positive Psychological Health
Vagus nerve stimulation can easily help boost your state of mind and lower stress and anxiety. It has actually been shown to help those who suffer with psychological health disorders like depression, PTSD, Obsessive-Compulsive Disorder, generalized anxiety disorder, and panic attacks.
Vagus nerve stimulation is believed to assist with these disorders due to the fact that it raises GABA, a neurotransmitter that suppresses brain activity, decreases swelling, and controls serotonin, dopamine, and oxytocin.
When you energize your vagus nerve, you increase your oxytocin levels, which is a hormone that helps make you feel happy and helps to reduce stress and anxiety. Vagus nerve stimulation can likewise make you feel less lonesome and depressed by raising your dopamine levels.
Lowers Stress and Helps Control High Blood Pressure
Vagus nerve stimulation helps to reduce tension, which can help you to control your blood pressure. High blood pressure levels (hypertension) affects countless people in Canada alone, and is a leading cause of heart problems, heart attack, and diabetes. Vagus nerve stimulation likewise increases your body's production of norepinephrine, which helps to control blood sugar level, blood pressure, and your digestive system.
It likewise helps to increase your heart rate variability (HRV), which can help you to lower anxiety and stress. When your massage energizes your vagus nerve, it may even help you get a more sound night's sleep. This can help you feel less stressed during the day and less anxious.
Reduces Swelling and Chronic Discomfort
Vagus nerve stimulation helps minimize inflammation and persistent aching. It's been discovered to help with fibromyalgia, arthritis, and even cancer discomfort. Vagus nerve stimulation can likewise help reduce other pain, including migraines, headaches, back and joint discomfort, muscle pain, and even pain during childbirth. It may likewise help to regulate your digestion system, enhance your sleep, and boost your state of mind. All these positive aspects help lessen persistent pain.
Boosts Breathing Capacity and Enhances Lung Function
When your vagus nerve is stimulated, it helps to enhance lung function, which helps relieve asthma and COPD. It helps to lower your heart rate and high blood pressure, which is helpful for those with breathing concerns. Vagus nerve stimulation can also help you to breathe better, decreasing the requirement for oxygen. This can help you remain active and fit longer.
If you want to live a better and healthier life, you ought to safeguard and activate your vagus nerve. That's why Vagus Nerve Stimulation massage is such a crucial and effective medical care technique in the healing process.
It's the most effective way to control and protect your vagus nerve and help prevent nerve pain, along with diseases such as diabetes and heart disease. The more you activate your vagus nerve, the greater your health can be. So try to include vagus nerve stimulation massage into your healthcare regimen as often as possible.
Contact Country Hills Physiotherapy right away and we can schedule energizing your vagus nerve in an individualized treatment plan. Now scheduling new appointments!