Country Hills Physiotherapy is dedicated to providing effective therapies for lateral epicondylitis, commonly known as tennis elbow, in Calgary. Our approach integrates advanced methods and individualized care plans to ease discomfort, restore functionality, and enable our patients to resume their daily routines unrestricted.
Understanding Lateral Epicondylitis
Lateral epicondylitis is a condition marked by pain and sensitivity on the outer side of the elbow, often caused by excessive use of the forearm muscles and tendons. This repetitive stress leads to inflammation and small tears in the tendons that attach to the lateral epicondyle, the outer elbow area.
Causes of Lateral Epicondylitis
Primary factors contributing to lateral epicondylitis include:
- Repetitive movements of the wrist and arm.
- Overutilization of the forearm muscles.
- Tasks involving gripping or lifting.
Recognizing these causes is crucial for preventing lateral epicondylitis and devising effective treatment plans.
Symptoms of Lateral Epicondylitis
Typical symptoms comprise:
- Discomfort and sensitivity on the outer elbow.
- Weakened grip strength.
- Pain that may extend to the forearm.
Addressing these symptoms promptly can prevent the condition from deteriorating and ensure a swifter recovery.
How We Assist in Managing Lateral Epicondylitis
At Country Hills Physiotherapy, we emphasize a thorough and customized treatment plan focused on relieving symptoms, fostering recovery, and preventing future occurrences.
Comprehensive Evaluation
Our evaluation process includes a detailed assessment to precisely evaluate lateral epicondylitis and determine its severity. This may involve physical examinations and other diagnostic tests.
Personalized Treatment Plans
Acknowledging the uniqueness of each lateral epicondylitis case, we devise tailored treatment plans to address your specific requirements and objectives.
Physiotherapy: A Valuable Defense
Physiotherapy is a fundamental component of our treatment strategy, aiming to reduce tendon irritation, strengthen muscles, and enhance elbow function.
- Manual Therapy: We utilize methods like massage and joint mobilization to alleviate discomfort and enhance mobility.
- Targeted Exercises: Our exercise regimens are crafted to fortify forearm muscles, enhance flexibility, and minimize tendon strain.
Ergonomic Adjustments and Lifestyle Advice
In addition to our treatments, we offer guidance on ergonomic adjustments and lifestyle modifications:
- Ergonomic Suggestions: Recommendations for adapting your work and daily routines to reduce elbow strain.
- Lifestyle Changes: Suggestions for activities and habits that aid in your recovery and prevent relapses.
Our Array of Services
Country Hills Physiotherapy delivers a comprehensive range of treatments for musculoskeletal conditions, with a dedicated team in Calgary committed to providing tailored care that meets your specific health needs.
- Physiotherapy
- Registered Massage Therapist
- Dry Needling
- Cupping Therapy
- Pelvic Health Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
Why Opt for Country Hills Physiotherapy?
Choosing Country Hills Physiotherapy means selecting a clinic dedicated to your recovery and well-being. Our proficiency in innovative treatments and patient-centered care distinguishes us.
Our Pledge to You:
- Efficient care from seasoned rehabilitation experts.
- A nurturing environment that promotes recovery.
- Customized treatment plans designed for optimal outcomes.
Don’t Allow Pain to Dictate Your Life
If tennis elbow is affecting your life, contact Country Hills Physiotherapy in Calgary. Our team is prepared to create a personalized treatment plan that caters to your unique needs and objectives, guiding you toward a swift and successful recovery. Let us assist you in regaining comfort and functionality in your daily routines.
Advanced Treatments for Common Elbow Ailments
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Lateral Epicondylitis Treatment Calgary FAQs
Can Lateral Epicondylitis Be Prevented?
Preventing lateral epicondylitis involves making ergonomic adjustments and modifying activities that strain forearm muscles. This includes taking regular breaks from repetitive tasks, using proper equipment and techniques during physical activities, and performing exercises to strengthen forearm muscles. Early intervention upon noticing symptoms can also significantly reduce the risk of developing severe lateral epicondylitis.
How Long Does Recovery from Lateral Epicondylitis Take?
The recovery time from lateral epicondylitis varies depending on the severity of the condition and the individual’s response to treatment. Most individuals experience significant improvement within a few weeks to months of initiating treatment. However, complete recovery, especially for severe cases, might take longer. Adhering to the prescribed treatment plan, including physiotherapy exercises and lifestyle modifications, is essential for effective recovery.
What Lifestyle Changes Can Help Manage Lateral Epicondylitis?
Implementing lifestyle changes is crucial in managing and preventing lateral epicondylitis. This includes practicing proper body mechanics during activities involving the arm and wrist. Making ergonomic adjustments at work and home to reduce strain on forearm muscles is also beneficial. Additionally, engaging in regular stretching and strengthening exercises for the arm, wrist, and shoulder can enhance muscle endurance and flexibility, potentially reducing the risk of recurrence.
Can Lateral Epicondylitis Recur After Treatment?
Yes, lateral epicondylitis can recur, especially if the initial causes, such as repetitive strain or overuse of forearm muscles, are not adequately addressed. To minimize the risk of recurrence, it’s crucial to continue practicing ergonomic adjustments, lifestyle modifications, and forearm strengthening exercises even after symptoms have resolved. Regularly assessing and adjusting work and leisure activities to avoid excessive strain can also help prevent recurrence.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed