Welcome to Country Hills Physiotherapy, where we are dedicated to helping you find relief from the pain and discomfort of ischial bursitis in Calgary. Our committed team is here to provide you with a holistic treatment approach that targets both the symptoms and root causes of ischial bursitis, ensuring a personalized journey towards improved health and mobility.
Understanding Ischial Bursitis
Ischial bursitis, also known as “weaver’s bottom” or “runner’s butt,” is a condition characterized by inflammation of the bursa located beneath the ischial tuberosity, the part of the pelvis that bears body weight when sitting.
Causes and Risk Factors
Ischial bursitis often develops due to:
- Prolonged Sitting: Sitting for long periods, especially on hard surfaces, can increase pressure on the ischial bursa, leading to inflammation.
- Repetitive Activities: Engaging in sports or activities that involve repeated bending at the hip or direct pressure on the buttocks can contribute to the onset of ischial bursitis.
- Trauma: A direct impact to the buttock area can cause injury to the bursa and trigger the inflammatory process.
- Other Factors: Conditions like rheumatoid arthritis, gout, or infection can also make individuals more susceptible to developing ischial bursitis.
Symptoms to Watch For
Common symptoms of ischial bursitis may include:
- Pain in the Buttock: The pain can be sharp or dull and is usually focused on the area over the ischial tuberosity. It may worsen with prolonged sitting or physical activity.
- Swelling and Tenderness: The affected area might swell and be sensitive to touch.
- Difficulty Sitting: People with ischial bursitis may find it uncomfortable to sit for extended periods, which can significantly impact their daily routines.
Effective Physiotherapy Treatment for Ischial Bursitis
At Country Hills Physiotherapy, we recognize the challenges posed by ischial bursitis in your daily life. Physiotherapy plays a pivotal role in our treatment approach, offering a non-invasive avenue to relief and recovery.
Our skilled healthcare providers design each physiotherapy program to suit the individual needs of our clients, incorporating various techniques:
- Specific Exercises: Exercises that focus on strengthening and stretching to alleviate pressure on the ischial bursa, enhance pelvic stability, and improve overall mobility.
- Hands-On Therapy: Manual techniques to reduce inflammation, relieve pain, and enhance range of motion in the affected area.
- Posture Guidance: Tips on maintaining optimal sitting and standing postures to reduce strain on the ischial bursa and prevent future episodes.
- Activity Adjustment: Strategies to modify daily activities and exercise routines to aid bursa recovery while sustaining an active lifestyle.
Additional Therapies and Assistance
Aside from physiotherapy, we provide a range of complementary therapies and support to enhance your recovery:
- Pain Management Techniques: Use of therapies like heat/cold therapy to effectively manage pain.
- Emotional Support: Access to resources and assistance for dealing with the challenges of chronic pain and mobility limitations, ensuring a holistic approach to your well-being.
Explore Our Other Services
Country Hills Physiotherapy is dedicated to your well-being beyond ischial bursitis treatment. We offer a diverse range of services to address various health needs, enriching your overall quality of life. Our Calgary clinic is equipped to deliver comprehensive care across multiple areas:
- Physiotherapy
- Registered Massage Therapist
- Dry Needling
- Cupping Therapy
- Pelvic Health Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
Why Opt for Country Hills Physiotherapy for Your Care?
At Country Hills Physiotherapy, we understand that each individual’s experience with ischial bursitis is unique. We create tailored treatment plans that cater to your specific needs and recovery objectives.
- Expertise and Knowledge: Our team comprises professionals with extensive expertise in treating ischial bursitis. We stay updated on the latest treatment methods and incorporate evidence-based approaches to provide you with top-notch care.
- Comprehensive Approach: We go beyond the immediate symptoms of ischial bursitis to consider your overall health. Our comprehensive approach involves educating you on preventive measures and lifestyle adjustments that promote long-term well-being, aiming not only to treat but also prevent recurrence.
Overcome Pain and Regain Your Quality of Life
If ischial bursitis is impacting your daily life, Country Hills Physiotherapy in Calgary is here to support you. We are committed to delivering compassionate, comprehensive care tailored to your specific needs. Contact us today to schedule an appointment and discover more about our ischial bursitis treatment options.
Don’t Let Hip Conditions Hold You Back
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Ischial Bursitis Treatment Calgary FAQs
How Is Ischial Bursitis Different from Sciatica?
Although both ischial bursitis and sciatica can cause buttock pain, their causes and symptoms vary significantly. Ischial bursitis involves inflammation of the bursa at the pelvis base, resulting in localized pain worsened by sitting or direct pressure. On the other hand, sciatica stems from irritation or compression of the sciatic nerve, leading to pain that commonly radiates from the lower back down the leg. Accurate assessment by a healthcare professional is crucial to distinguish between these conditions and determine the appropriate treatment plan.
Can Ischial Bursitis Lead to Complications if Not Treated?
Untreated ischial bursitis can lead to chronic pain and discomfort, potentially restricting mobility and affecting quality of life. Prolonged inflammation may also cause the bursa to thicken or calcify, complicating treatment and prolonging recovery. Seeking early and effective treatment can help prevent these complications, alleviate symptoms, and restore function. It is essential to seek professional advice if you suspect ischial bursitis to discuss the best course of action for your condition.
How Can I Adjust My Workspace to Prevent Aggravating Ischial Bursitis?
Setting up an ergonomic workspace is crucial to avoid exacerbating ischial bursitis, especially for individuals with extended sitting periods. Consider using a chair with proper cushioning and support that aligns hips and knees at a 90-degree angle. An adjustable desk allowing for standing intervals can reduce prolonged ischium pressure. Incorporating short, frequent breaks to stand, stretch, and walk can relieve pressure and enhance circulation. Healthcare providers can offer ergonomic assessments with personalized recommendations based on your workspace setup and specific requirements.
Are There Exercises to Avoid with Ischial Bursitis?
With ischial bursitis, it is advisable to steer clear of exercises that place excessive stress or direct pressure on the buttocks, such as deep squats, lunges with substantial hip flexion, or extended cycling on a hard seat. High-impact activities like jumping or running on hard surfaces can also worsen symptoms. A physiotherapist can devise a customized exercise regimen focusing on strengthening and stretching surrounding muscles without aggravating the bursitis, ensuring a balanced approach to recovery and injury prevention.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed