Welcome to Country Hills Physiotherapy, where we offer compassionate care and effective treatment for hip bursitis in Calgary. Our team is committed to helping you overcome pain and regain mobility through personalized care.
What is Hip Bursitis?
Hip bursitis refers to the inflammation of bursae, which are small sacs filled with fluid that cushion the hip joint. This condition can cause significant pain, discomfort, and restricted movement.
Causes of Hip Bursitis
- Repetitive Use or Overuse: Engaging in activities that involve frequent hip movements can lead to irritation or inflammation of the bursae.
- Injury or Trauma: Direct impact on the hip area due to falls or bumps can result in bursitis.
- Postural Issues: Poor posture or spinal abnormalities can increase stress on the hip bursae.
- Other Medical Conditions: Conditions like arthritis, gout, or infections can also contribute to the development of hip bursitis.
Symptoms of Hip Bursitis
- Pain and Tenderness: Commonly experienced on the outer hip, worsens with activity or when lying on the affected side.
- Swelling and Redness: Visible signs of inflammation may be observed around the hip area.
- Stiffness and Reduced Mobility: Stiffness in the hip joint can make movement and daily activities challenging.
Customized Physiotherapy for Hip Bursitis Relief
At Country Hills Physiotherapy, our approach to treating hip bursitis in Calgary is tailored to each individual’s condition, needs, and recovery goals. Our skilled physiotherapists use various techniques to alleviate pain, improve function, and prevent future bursitis episodes.
- Personalized Assessment: Every treatment plan starts with a detailed assessment to understand the impact of hip bursitis on your daily life. This assessment helps in creating a customized treatment plan.
- Strength and Conditioning Exercises: Emphasis is placed on exercises that strengthen the muscles around the hip and pelvis to provide better joint support and reduce bursa irritation. These exercises progress in intensity as recovery progresses.
- Flexibility and Stretching Techniques: Targeted stretching routines are used to improve flexibility in the hip, thigh, and lower back, reducing tension and enhancing mobility.
- Manual Therapy: Techniques like soft tissue massage, mobilization, and manipulation are employed to reduce pain and enhance hip joint movement.
Pain Management and Lifestyle Adjustments
- Pain Relief Methods: Therapeutic modalities like heat and cold therapy are used to manage pain and inflammation, providing immediate relief.
- Gait and Posture Education: Correcting walking patterns and posture can help reduce hip bursitis. Practical advice and exercises are offered to address these issues.
- Activity Modification Tips: Guidance on adjusting daily activities and exercise routines to prevent aggravating the condition is provided. Ergonomic advice is also given to support recovery.
Why Choose Country Hills Physiotherapy
Opting for hip bursitis treatment at Country Hills Physiotherapy in Calgary ensures:
- Expert Care: Our team consists of experienced professionals who effectively treat hip bursitis.
- Personalized Treatment Plans: Recognizing the uniqueness of each hip bursitis case, we provide personalized care.
- Comprehensive Support: In addition to physical treatment, we offer nutritional guidance, lifestyle adjustments, and ergonomic assessments for overall well-being.
Our Range of Services
Country Hills Physiotherapy offers a wide range of services beyond hip bursitis treatment, catering to various musculoskeletal conditions such as sports injuries and chronic pain management.
- Physiotherapy Clinic
- Registered Massage Therapist
- Intramuscular Stimulation
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy for Hockey Injuries
- Infant Head Shape Physiotherapy
- Vestibular Rehab
Say Goodbye to Hip Discomfort
If hip bursitis is affecting your quality of life, contact Country Hills Physiotherapy in Calgary today to explore treatment options and begin your journey to recovery. Let us assist you in moving pain-free once again.
Overcome Hip Pain with Confidence
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Common Questions About Hip Bursitis Treatment in Calgary
Can Hip Bursitis Resolve Without Treatment?
While hip bursitis may improve on its own with rest and ice, addressing underlying causes like posture correction and muscle strengthening is crucial. Professional treatment can lead to quicker recovery, reduced recurrence risk, and prevention of chronic bursitis. Early intervention is vital for effective symptom management and long-term relief.
What is the Typical Duration of Hip Bursitis Treatment?
The treatment timeline for hip bursitis varies based on severity, treatment methods, and individual response. Relief may be noticed within weeks, but complete recovery can take months, especially with physiotherapy exercises. Consistent adherence to the treatment plan, including home exercises, is essential for optimal outcomes and prevention of future issues.
Which Activities Should I Avoid to Protect Against Worsening Hip Bursitis?
To prevent worsening hip bursitis, avoid activities that strain the hip joint and bursae, such as running on hard surfaces or repetitive hip movements. Moreover, cushioning the hip when sitting for extended periods and adjusting daily activities can aid in recovery. Personalized advice from healthcare providers can guide activity modification for pain reduction and recovery support.
How Does Body Weight Influence Hip Bursitis?
Excess weight can exacerbate hip bursitis by increasing pressure on the hip joint and bursae, leading to inflammation and pain. Weight management through diet and exercise is crucial for treating and preventing hip bursitis. Maintaining a healthy weight reduces stress on the hips, lessening inflammation risk and promoting joint health. Seeking guidance on weight management from healthcare professionals is beneficial for those with or at risk of hip bursitis.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed