Plantar Fasciitis Dry Needling: An Effective Step to Recovery
If you're reading this, you probably already realize how excruciating plantar fasciitis is. The pain typically starts out as a dull pain in the bottom of your foot that worsens with extended walking or standing. In fact, plantar fasciitis is one of the most common causes of heel discomfort, accounting for up to eighty-five percent of cases.
If you are suffering from the chronic pain and aches of plantar fasciitis, we have good news: Dry needling which is also referred to as IMS Therapy is an effective therapy for plantar fasciitis (and other agonizing ailments caused by weakness or tightness in certain muscles). By focusing on these trouble areas, dry needling can help you get back on the right track by relieving the pain of plantar fasciitis and helping to stop future flare-ups.
Though other physiotherapy treatments for plantar fasciitis may be better known, dry needling is becoming a preferred treatment option given that it helps relieve constant pain, minimize inflammation, and speed up tight muscle tissue healing without drugs or intrusive techniques. If you're dealing with plantar fasciitis, here's what you ought to understand about dry needling for plantar fasciitis and how it can help you savor a more pain-free lifestyle.
What is Dry Needling?
Dry needling is the process of inserting a filament (typically a thin, firm needle made of superfine acupuncture needles) into tight, aching muscles to minimize their stress and ease their overactive response. Dry needling is often applied as one part of a restorative treatment program for pain management and sport injury recuperation.
Dry needling is sometimes also referred to as intramuscular stimulation (IMS) or trigger point dry needling. Trigger points take place when there is too much tension and pressure in certain muscles, triggering knots to form in the muscle. Dry needling is applied to help release the knots in the muscle tissues and increase blood flow, which may help decrease discomfort and improve the scope of motion in the muscle tissues.
How Does Dry Needling for Plantar Fasciitis Work?
Dry needling is a relatively fast and simple way to target and relieve the muscle tissues in your foot that are triggering your pain. By focusing on these muscle tissues, dry needling can help decrease pressure on the plantar fascia and, as a result, reduce your pain.
Dry needling is most effective when applied to the plantar fascia and the muscle groups all around the bones in your foot, like the bones surrounding the heel, the bone tissues near the arch, and the bones in the front of your feet. As a matter of fact, dry needling is frequently coupled with other therapies for plantar fasciitis, such as exercise treatment, so as to lessen pain and enhance movement.
Why is Dry Needling an Effective Treatment for Plantar Fasciitis?
Dry needling can be a successful remedy for plantar fasciitis simply because it minimizes the stress and pain in the muscles surrounding the plantar fascia, which in turn can help ease strain on the area and minimize pain. By releasing the stress in the muscles that are inflicting your discomfort, dry needling can help you to walk in comfort again and reduce the danger of flare-ups in the future.
Furthermore, dry needling may be extremely beneficial in treating the pain caused by trigger points and can likewise help to release muscle convulsions. Plus, it can also induce the body to release neurotransmitters like serotonin and endorphins, which lessen pain and improve mood.
Things to Know In Advance Of Having Dry Needling for Plantar Fasciitis
Before you have dry needling for plantar fasciitis, it's important to be aware that all dry needling is not created equal. Most importantly, you must make sure that your dry needling procedure is done by a knowledgeable professional who is experienced and trained in dry needling. You don't want to make the mistake of visiting a centre that offers dry needling therapy but isn't in fact accredited and trained to do it.
You need to also make certain that you are trusting to a trusted clinic to have your dry needling. Accredited and trustworthy health care service providers who provide dry needling for plantar fasciitis will always use sterilized, single-use filaments that are designed for use on human beings exclusively.
They'll also make sure your procedure is effective and safe by asking you questions about your medical history, health conditions, and any sensitivities or allergic reactions you might have.
How Often Should You Receive Dry Needling for Plantar Fasciitis?
The duration and frequency of your dry needling appointments will differ depending upon your particular needs. You and your physiotherapist will discuss this during your initial treatment session.
However, in general, many individuals benefit from 1 to 3 sessions weekly for 2 to 6 weeks. By addressing your foot and the spots surrounding your plantar fascia with dry needling, you can help to ease your discomfort and start to recover much faster.
After getting dry needling for plantar fasciitis, you ought to follow up with self-care strategies, including sustaining a healthy lifestyle, working out, icing your foot as necessary, and wearing supportive shoes. It's likewise important to remember that dry needling for plantar fasciitis is a treatment and not a cure. You'll likely need to get dry needling for plantar fasciitis periodically if you want to remain active and pain-free.
Tips For a Successful Rehabilitation With Dry Needling
Here are a couple of suggestions to ensure a successful recuperation with dry needling for PF:
- Take great care of your feet - Ensure that you're doing whatever you can to avoid triggering more harm to your foot. This includes remaining hydrated, putting on supportive footwear, icing your feet as needed, utilizing heat to promote blood flow and speed recuperation, and taking some time off from your activities to permit your foot to recover.
- Get follow-up therapy - Receiving follow-up treatment soon after your initial therapy sessions are finished will help to ensure you get the optimum health benefits of dry needling and will help minimize the risk of future unpleasant flare-ups.
- Stay active - After getting treatment for plantar fasciitis, work on staying active and helping keep your foot healthy.
How to Begin With Dry Needling
If you've come to a decision that dry needling is right for you, the very first step is to find a certified and respectable healthcare professional who provides therapies that include dry needling. Next, make sure to follow the steps we listed above in order to make sure that you get the best outcome out of your treatment.
When you are all set to get dry needling , it is very important to keep in mind that dealing with the ache and discomfort of plantar fasciitis is not a life sentence. With dry needling and other treatments, you can break the cycle of pain, get back on your feet, and resume living the life you desire to.
Give our dedicated team at Country Hills Physiotherapy a call soon and we can start alleviating your plantar fasciitis pain and improving your quality of life. Now scheduling new appointments!