Welcome to Country Hills Physiotherapy in Calgary, where our focus is on delivering comprehensive care for concussions. Our team of skilled healthcare providers is committed to offering personalized and advanced treatment to assist you in your journey back to health post-concussion. Recognizing the complexities of brain injuries, we adopt a multidisciplinary approach to ensure a complete and holistic recovery.
Unpacking Concussions
A concussion is a form of traumatic brain injury (TBI) caused by a sudden impact to the head or body, resulting in the rapid movement of the brain within the skull. This movement can lead to chemical changes in the brain, as well as the stretching and damage of brain cells.
Given the variability in how concussions manifest, seeking professional guidance is essential when a concussion is suspected.
Signs and Symptoms to Monitor
The signs of a concussion can be subtle and may not be immediately apparent.
- Cognitive Challenges: Issues with concentration, memory, and a sense of mental fogginess.
- Physical Indicators: Headaches, vision disturbances, nausea, dizziness, and sensitivity to light or sound.
- Emotional Shifts: Increased irritability, feelings of sadness, heightened emotional responses, or nervousness.
- Disruptions in Sleep: Changes in sleeping patterns, difficulty falling asleep.
Potential Causes of Concussions
Concussions can stem from various sources:
- Sports-Related Injuries: Common in contact sports like football, hockey, and soccer.
- Accidental Falls: Particularly common in children and the elderly.
- Collisions Involving Vehicles: Including incidents with cars, bicycles, and pedestrians.
- Physical Assaults: Such as being shaken, punched, or sustaining a blow to the head.
- Accidents at Home or Work: Examples include hitting your head on low ceilings, tripping, or objects falling on you.
Physiotherapy Approaches for Concussion Recovery
At our Calgary facility, we utilize physiotherapy techniques to address and alleviate concussion symptoms. Physiotherapy is instrumental in the recovery process by tackling symptoms such as balance issues, dizziness, headaches, and visual disturbances associated with concussions.
Through personalized treatment strategies, physiotherapists assist in enhancing balance, reducing dizziness, improving focus and coordination, and easing neck pain and headaches.
Thorough Evaluation Process
Our treatment regimen begins with an extensive physiotherapy evaluation, concentrating on identifying specific physical symptoms like balance concerns, coordination issues, and headaches. This evaluation enables the development of a customized rehabilitation blueprint.
Customized Physiotherapy Interventions
Based on the evaluation outcomes, your treatment plan may involve:
- Visual Motor and Coordination Training: Exercises designed to enhance visual tracking and coordination, reducing visual disturbances and enhancing focus.
- Manual Techniques: Approaches like soft tissue massage and gentle mobilization to alleviate headaches and neck discomfort linked to concussions.
- Exercise Regimens: Structured exercise programs to gradually boost physical activity levels without exacerbating symptoms, enhancing overall endurance and decreasing fatigue.
Continuous Assistance and Rehabilitation
Recognizing that concussion recovery is a gradual process, we provide ongoing support through:
- Regular Evaluation and Adjustments: Continual assessment of your progress and modifications to your treatment plan as needed for optimal recovery.
- Educational Support: Guidance on modifying activities, managing symptoms, and preventive measures against future concussions.
Additional Services Available
Discover the array of services offered by Country Hills Physiotherapy, designed to foster recovery and well-being beyond concussion care.
- Physiotherapy Clinic
- Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Floor Physio
- Hockey Injury Physiotherapy
- Infant Head Shape Physio
- Vestibular Physiotherapy
Opt for Country Hills Physiotherapy for Effective Concussion Management
Choosing Country Hills Physiotherapy in Calgary for concussion care entails teaming up with a committed group focused on your recuperation:
- Experienced Team: Our healthcare practitioners are well-versed in the latest concussion management methodologies, ensuring top-tier care.
- Customized Care Strategies: Recognizing the uniqueness of each concussion, we provide tailored treatment plans aimed at your specific symptoms and recovery objectives.
- Innovative Approaches: Employing cutting-edge research and therapies to deliver optimal outcomes.
- Comprehensive Assistance: From initial evaluation to complete recovery, we accompany you every step of the way, offering education and support to prevent future concussions.
Embark on Your Recovery Journey Today
If you or someone you know is showing signs of a concussion, take action now. Reach out to Country Hills Physiotherapy in Calgary to kickstart the road to recovery. Our caring and knowledgeable team is here to guide you through each phase of recuperation, enabling you to resume your daily activities with assurance and vigor.
Effective Management for Various Sport-Related Injuries
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Common Queries About Concussion Treatment in Calgary
How Can I Aid My Concussion Recovery at Home?
Supporting your concussion recovery at home involves adhering to the recommendations of your physiotherapist, which may entail performing prescribed exercises, engaging in gradual physical activities, and using relaxation techniques to manage stress. Maintaining a regular sleep routine aids in brain recovery, while a balanced diet supports brain health. Avoid activities that pose a risk of further head injury and gradually increase cognitive tasks to prevent overstimulation. Listening to your body, resting when required, staying hydrated, and abstaining from alcohol are vital. Regular follow-ups with your physiotherapist facilitate adjustments to your home program as you progress.
When Can I Return to Work or School After a Concussion?
The timeline for resuming work or school post-concussion varies from person to person, contingent on the severity of the injury and individual symptoms. Many individuals can reintroduce cognitive activities within days to a week, following a structured return-to-activity plan designed to avoid symptom exacerbation. Beginning with light tasks and gradually increasing workload while closely monitoring symptoms is crucial. Communication with healthcare providers, employers, and educators is essential to adapt work or school responsibilities during recovery.
Is Driving Safe After a Concussion?
Deciding when to resume driving post-concussion is a crucial decision that should be made in consultation with your healthcare provider. Driving necessitates complex cognitive functions that can be impaired after a concussion, including attention, reaction time, and visual processing. Generally, it’s advisable to refrain from driving until significant symptoms have resolved and you’ve been cleared by a professional to safely operate a vehicle, following an assessment of your cognitive and physical capabilities.
Can Exercise Aggravate My Concussion Symptoms?
In the initial stages post-concussion, certain exercises, particularly high-impact ones or those that raise blood pressure, can exacerbate symptoms. However, guided, gradual exercise is crucial for concussion recovery, known to ameliorate symptoms over time. Starting with light, low-impact activities as directed by your healthcare provider and gradually intensifying them can aid in recovery. Monitoring symptoms and progressing slowly are vital to prevent setbacks in recovery due to overexertion.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed